Why avocados are considered vegetables. The USDA's MyPlate.gov website technically considers the avocado a vegetable for "nutritional and culinary purposes.". Nutritionally, avocados are low in sugar, high in fiber, and offer plenty of healthy fats. They also include lots of vitamins and minerals, including potassium.. The California Avocado Commission says it can take anywhere from five to 13 (!) years from planting a seed for the tree to actually bear fruit. Casabella Guac-Lock Container Now 28% Off

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6) Rich In Antioxidants. Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ). For vitamin A, avocado offers a more modest amount, but the fruit provides a source of the carotenoids lutein.. The fruit is ready to eat when the stem comes out easily (or, if the stem is gone, when the fruit yields slightly to gentle pressure). Nutritional info: One serving (about one-third of a medium Haas avocado) provides about 80 calories and nearly 20 different nutrients, many of which are considered heart-healthy, including unsaturated fat, fiber.